Meet Sauda Welch

I'm Sauda Welch, a licensed mental health therapist in Maryland, Reiki master, and holistic wellness coach. With a passion for empowering Black women, I bring years of experience and a deep commitment to your well-being. My approach is rooted in compassion, cultural sensitivity, and evidence-based practices, ensuring you receive the highest quality care.

What I Do

Coming from a strength-based perspective, I believe everyone already has the tools they need for healing. With me, clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the motivation to make long-lasting changes. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that block their Inner G!

Why I Do It

If we all had a mission for our time on Earth, I KNOW my calling is to educate. Maybe not in a traditional sense, but I have always had a passion for helping others, especially women, succeed and find their happiness. I like to motivate others and help them change their mindset and idea of who they are and what they are capable of.

My Approach

At Inner G Counseling & Wellness, I believe that true healing requires an integrative approach that aligns the mental, physical, emotional, and spiritual aspects of your life.

As a therapist, I utilize a mindfulness-based approach, drawing on a variety of tools and techniques tailored to meet your unique needs.

How I Help Clients

  • Holistic Integration

    Healing is not a one-dimensional process. I work with you to address all facets of your well-being—mind, body, and spirit. By considering the interconnectedness of these areas, we can uncover deeper insights into your experiences and foster lasting change.

  • Mindful Based Practices

    Central to my approach is mindfulness, which helps you stay grounded in the present moment and develop a compassionate awareness of your thoughts, feelings, and bodily sensations. This awareness is key to understanding patterns, managing stress, and cultivating resilience.

  • Evidence-based techniques

    I incorporate evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you navigate challenges and achieve your goals. These approaches are tailored to your individual journey, ensuring that the work we do together is both effective and meaningful.

  • Spiritual Alignment

    or those seeking a deeper spiritual connection in their healing process, I integrate practices that honor your spiritual beliefs and values. Whether through meditation, guided visualization, or exploring purpose and meaning, we work to align your inner life with your external reality.

  • Personalized Care

    No two journeys are the same. I take the time to understand your story, your challenges, and your aspirations. Together, we create a personalized therapy plan that respects your pace and supports your growth every step of the way.

  • Compassionate Collaboration

    Therapy is a partnership. I am here to walk alongside you, offering support, guidance, and encouragement as you navigate your healing journey. My goal is to empower you with the tools and insights needed to lead a more balanced, fulfilling life.

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